Have you heard the saying: “See your family for Christmas, and a shrink in a New Year!” Do you feel bombarded by happy images of perfect families exchanging gifts by a Christmas tree or car commercials of getting a new vehicle from your spouse as a gift? How do you feel when you see these […]
Let’s Express Feelings Through Art
Art Therapy can be a wonderful tool between the psychotherapy sessions to express feelings, release tension, gain insight, problem-solve, calm the brain, and to obtain many other benefits. For example, if you have a negative experience with something or someone, you could gain emotional relief by expressing your feelings via drawing or painting. What makes […]