What is Brainspotting?
Brainspotting was developed by David Grand, Ph. D. in 2003. The main premise is “where we look affects how we feel.” It is an in-depth psychotherapy to help people address negative experiences such as trauma, depression, anxiety, and many other everyday concerns. Brainspotting is body-based technique that uses bilateral sounds and gaze-spotting to move body sensations and feelings to a complete resolution. To learn more, please watch these short videos.
Why Choose Brainspotting?
Who Does Brainspotting Work With?
What is the Future of Brainspotting?
Additional Resources
- Book: “Brainspotting: A revolutionary new therapy for rapid and effective change” by David Grand, Ph.D.
- Brainspotting official website: https://brainspotting.com/