What is Brainspotting?
Brainspotting was developed by David Grand, Ph. D., in 2003. The premise is that “where we look affects how we feel.” It is in-depth psychotherapy to help people address negative experiences such as trauma, depression, anxiety, and many other everyday concerns. Brainspotting is a body-based technique that uses bilateral sounds and gaze-spotting to move body sensations and feelings to a complete resolution. To learn more, please watch these short videos.
Why Choose Brainspotting?
Who Does Brainspotting Work With?
What is the Future of Brainspotting?
- Book: “Brainspotting: A revolutionary new therapy for rapid and effective change” by David Grand, Ph.D.
- Brainspotting official website: https://brainspotting.com/
Ina Lasmane, MA, LMFT is a Certified Brainspotting Therapist who has completed Phase I, Phase II, Phase III, and Phase 4 training and other advanced trainings in Brainspotting.