Check out the new TV series The Sinner, Season 1 staring Jessica Biel and Bill Pullman on USA network, also available on Netflix. The Season 1 accurately depicts the impact of trauma & PTSD. The Sinner is a show with great acting and character development. Wikipedia describes the series as “darkly compelling The Sinner sinks its hooks […]
Seasonal Depression: 3 Self-Care Tips
With a decrease of daylight during the fall and winter months, some people manifest depressive symptoms or so called “winter blues.” It is also called Seasonal Affective Disorder or SAD. Although, SAD is not a formal diagnosis, it is a form of depression that typically occurs between the months of October through April. Between 10-20% […]